Signed in as:
filler@godaddy.com
Introducing HeartMath®
We offer industry changing HeartMath® Resilience Advantage Training modules for organizations, including staff, teams and individuals. In our trainings, participants will be given immediately applicable and effective techniques to improve their resilience, training and performance. With smarter techniques every person and organization can tune UP their heart and create BIG empowering change.
The impact of HeartMath® Advantage Resilience Training cannot be underestimated and it is currently being adopted worldwide in every sector of business, professional athletics, and education because of its results. This training can fundamentally shift your organization and its members, providing a wide spectrum of personal, performance and systemic benefits. Read more.
Dana is a Certified HeartMath® Advantage Resilience Trainer.
Our HeartMath® Services
HeartMath® Resilience Advantage Training
HeartMath® Resilience Advantage Training
1.5 hours
Introductory Modules for Individuals/Groups new to HeartMath®
This is an introductory offering that allows you, your staff and your organization to familiarize itself with this system of knowledge. This training will cover 3 modules.
HeartMath® Resilience Advantage Training
1-3 days
We have various programs, content and commitments available. During initial consultation, we will identify which modules are right for your organization and allow the appropriate amount of time for that material. This training is meant to be comprehensive.
Please schedule a free consultation or contact us to design the right training for your team or club.
More about HeartMath®
Achieving peak performance in life is complex and often times the result of individuals learning to combine their mental, physical and emotional efforts. The idea that life is 90% mental may be true, but it takes all the systems working together, supporting each other and constantly regenerating to create continued peak performance states. Once these three systems are working in coordination and coherently, more becomes possible for the individual and therefore the team as a whole. This is commonly referred to as the zone, and it is something we can learn to create consciously and consistently!
The science of the heart is one of the most important new frontiers for teams. Understanding and applying this learning yields surprising results that are both enjoyable and exceptional. Incorporating the heart and its intelligence and natural electromagnetic benefits with knowledge can inspire incredible changes and connections.
In addition to improving performance, Dana and Heart of Us® addresses the challenges that arise for individuals who want to achieve peak performance. The HeartMath® Resilience Advantage program provides important techniques that help individuals with anxiety, depression, mental clarity, increased response time, and physical recovery.
Heart of Us® is also passionate about equipping individuals with more tools to maintain personal resilience. As a Coach and Director for more than 20 years, Dana knows how important personal resilience is. In our HeartMath® Resilience Advantage training, we offer a variety of modules that target this area specifically and create incredible change in the most important moments.
From HeartMath.com:
How to Enhance Performance With HeartMath®
Heart Coherence has been shown to:
- Maximize emotional calm and mental focus during competition
- Turn draining attitudes and performance anxiety into productive energy
- Increase motor coordination and quicken reaction times
- Create and stay in flow
- Foster team coherence
- Increase intuitive communication with other team members